Internal Family Systems
Gentle, evidence-based work to meet the parts of you that carry burdens, and reconnect with the calm, curious Self underneath.
IFS Institute ↗IFS PractitionerEnneagram CoachSpiritual DirectorYoga Instructor
Coming home
to all of you.
I love to come alongside people with compassion through Internal Family Systems and the Enneagram so that they can live from a true center.
About
A practice grounded in presence.
I walk alongside people in moments of transition, grief, becoming, and quiet awakening. My work weaves Internal Family Systems with the wisdom of the Enneagram: two maps that, together, illuminate how we protect ourselves and how we come home.
Before this work, I spent years as a Montessori educator and school administrator. I'm a 2023 graduate of the Living School at the Center for Action and Contemplation, where I now serve as a guide for current students.
I believe every part of you has a reason. Together we make room for them, gently and without rush, so the Self you already are can lead.
M.A. in Family Counseling
Master's degree
RYT 200
Registered Yoga Teacher
"There is nothing in you that needs fixing. Only listening to."
Ways we can work
Soft entry points into deep work.
Enneagram Coaching
Julie is trained through the Narrative Enneagram. Discover your type and the patterns that shape how you love, lead, and protect. Use it as a map back to your truest self.
The Narrative Enneagram ↗1:1 Sessions
Confidential virtual sessions tailored to where you are, whether you're navigating transition, relationship, or simply listening inward.
Groups & Retreats
Practicing together.
Julie leads group sessions and retreats throughout the year, offering shared space for contemplative practice and inner exploration.
Spiritual Practice
Contemplative gatherings rooted in presence, silence, and the wisdom traditions.
Intro to the Enneagram
A welcoming first encounter with the nine types and the patterns we live by.
Poetry Writing
Generative circles where language becomes a way of listening inward.
IFS & Enneagram as Maps
Deeper-dive retreats using both lenses as guides into self-awareness.
Begin
Ready to meet yourself, gently?
Send a note about what's stirring. I read every message personally and reply within a few days. There is no pressure — only presence.
Email: jdjs1000@gmail.com